Warning: Declaration of TCB_Menu_Walker::walk($elements, $max_depth) should be compatible with Walker::walk($elements, $max_depth, ...$args) in /home/robsonli/public_html/handleanxiety.com/wp-content/plugins/thrive-visual-editor/inc/classes/class-tcb-menu-walker.php on line 0
What is Anxiety? - Handle Anxiety and How To Get Releif
Home / BLOG / What is Anxiety?

What is Anxiety?

What is anxiety? Well everyday life gives us occasional anxiety. Experiencing this anxiety is perfectly normal to the minimal extent.

what is anxietyEach sufferer differs from one another, depending on the person experiencing it.

Some anxiety originates from childhood days, while others during their adult years.

Anxiety, gives you the feeling of having no control over your body and your mind, so back to the question what is anxiety?

Various definitions of anxiety.

According to Wiki: noun, a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. A desire to do something, typically accompanied by unease.


A nervous disorder characterized by a state of excessive uneasiness and apprehension, typically with compulsive behavior or panic attacks.

Most Common Symptoms of Anxiety in General:

  1. Pounding heart beat /increased heart rate.
  2. Fast breathing.
  3. Restlessness, fatigue.
  4. Difficulty falling asleep.
  5. Trouble in focusing

Common symptoms of an Anxiety Attack:

  • Feeling faint or dizzy.
  • Troubled breathing/ shortness of breath.
  • Dry mouth.
  • Sweating.
  • Chills or hot flashes.
  • Apprehension and worry.
  • Restlessness.
  • Distress/pain.
  • Fear, worry.
  • Numbness or tingling

One’s anxiety symptoms may be different from person to the next. Having enough concrete knowledge about anxiety will help us identify the real correct type of anxiety someone has.

Read below for a more in depth discussion of anxiety and its symptoms.

Types of Anxiety – what is anxiety

Anxiety could be a key part of many totally different disorders. Below are the different kinds of anxiety symptoms:

1.) Agoraphobia (ag-uh-ruh-FOE-be-uh) – is a type of anxiety about fear of being in situations where escape might Be difficult and sometimes may cause you to panic and cause you to feel cornered, helpless or embarrassed.

3.) Symptoms: Hyperventilating, feeling hot and sweaty, feeling sick, chest pain, dysphagia (difficulty swallowing), diarrhea, trembling, dizziness, tinnitus, feeling faint.

2.) GAD (Generalized anxiety disorder) – includes persistent and excessive anxiety and worry concerning activities or events — even normal, routine problems.

what is anxiety 1

The fear is out of proportion to the particular circumstance, is hard to regulate and affects however you are feeling.

It usually happens together with depression or other anxiety.

The exact causes of GAD are said to be unknown, some factors were considered affecting this disorder.

One main problem is  family background, biological factors and the personal life experiences of every individual.

According to ADAA, about 3.1% of the U.S. population affects GAD every year. Women are most likely affected by GAD than men.

Symptoms: Muscle tension or muscle aches, sweating, nausea, fatigue, trouble sleeping, trembling, feeling twitchy, nervousness or being easily startled, diarrhea or irritable bowel syndrome, irritability.

3.) Panic disorder – involves recurring scenes of sudden feelings of intense anxiety and fear or terror that achieved a peak within minutes, called panic attacks.

A phobic may have feelings of approaching disaster, trouble breathing, chest pain, or a rapid, palpitations of the heart.

When you have an anxiety attack for the first time you will worry about if and when you have another attack.

Does that make any sense? What I am trying to say is you will have anxiety, worrying about having another attack. Therefore, this will trigger more anxiety overall.

Causes of panic disorder may vary from genetics. When you suffer major stress in life this is more reactive to stress or prone to negative emotions and definite changes in the way parts of your brain function.

Below are risk factors of Panic disorders:

a.) A traumatic event, that you might have suffered from your childhood. What is anxiety.

b.) Major changes in your personal life (emotional aspect), like a divorce or the addition of a baby. What is anxiety.

c.) Family history of panic attacks or panic disorder.

d.) Unhealthy lifestyle, smoking or excessive caffeine intake, heavy drinking.

e.) Major life stress, like the death or serious sickness of a beloved one.

Symptoms: Sense of at hand danger, worry of loss of management or death, pounding pulse rate, Sweating, Trembling or shaking, trouble breathing or tightness in your throat, chills, hot flashes, nausea, abdominal cramping.

Feeling of detachment from reality, chest pain, headache, dizziness, light-headedness or faintness, numbness/tingling sensation.

4.) Obsessive-Compulsive Disorder (OCD): a pattern of unreasonable thoughts and fears (obsessions) that lead you to try and do repetitive behaviors (compulsions). These obsessions and compulsions interfere with daily activities and cause distress.

Symptoms: Obsessions: Fear of dirt, wanting things arranged and proportioned, destructive thoughts about harming oneself /others, redundant thoughts, including aggression, or sexual or religious subjects.

Compulsions: Washing and cleaning, checking, counting, neatness, applying/following a strict routine.

5.) Social Anxiety Disorder (Specific phobias): Extreme fear of becoming humiliated; or mortified in social situations; which often leads to being aloof or detachment behaviors, self-consciousness and concern about being judged or viewed negatively by others.

Therefore, this can be characterized by major anxiety once you are exposed to a selected object or scenario and a want to avoid it. Panic attacks were incited in some sufferer.

Symptoms: major and persistent fear of social or performance situations (where the…

…sufferer is out in the open to unfamiliar people, or to expose to possible scrutiny by other people);

Exposure to the scary social or performance scenario provokes vital fear.

6.) Selective Mutism: 

A rare disorder characterized by the consistent failure of someone to speak in certain situations. Because despite the engagement in speaking in other situations will be difficult.

Children usually suffer from this rare disorder. It is said, the average of diagnosis is the time a child enters school.

In some cases, parents report that their children’s symptoms begin years earlier. Sample of situations, one with selective mutism display.

The child may stand motionless, poker-faced, turn their heads, chew or twirl hair, keep away from eye contact, or avoid talking.

7.) Anxiety disorder due to a medical condition.

These are symptoms of intense anxiety that are in a straight line caused by a physical health problem.

8.) PTSD (Post Traumatic Stress Disoder),

is a mental health condition that can be caused by a terrifying event. One could be experiencing it or witnessing it.

Symptoms: flashbacks, nightmares and severe anxiety, uncontrollable thoughts about the event.

9.) specified anxiety disorder and unspecified anxiety disorder and these are terms for anxiety or phobias that do not meet the precise criteria for the other anxiety disorders however are all vital enough.

In General. What is anxiety

Everyone can have more than one anxiety disorder. It’s possible to develop anxiety disorder as a child or an adult.

Sometimes, there are anxiety results from, a medical condition that needs treatment.

Some anxiety disorder has symptoms that are similar to another anxiety like GAD has similar symptoms like those with panic disorders.

Obsessive-compulsive disorder and other types of anxiety, but they’re all different conditions.

If someone in your circle, a friend or colleague, is experiencing an anxiety disorder, be considerate enough to behave yourself in interacting with them.

Help them by being sensitive and treat them with care, they are not different. They just have anxieties and it can be treated.

About Rob

Get some of my advice on how to deal with different anxiety issues, from my own personal experiences. I have learned several different treatments that can help you with your own anxiety disorders.

Check Also

The Reality of Overcoming Social Anxiety Disorder

By definition, social anxiety disorder, also known as social phobia, is the fear of involving …

Causes, Symptoms, and Treatment of Psychotic Depression

One subtype of major depression is psychotic depression. It happens whenever a serious depressive illness …

Leave a Reply

Your email address will not be published. Required fields are marked *

error: Content is protected !!