Our body has a natural response to stress. It is called Anxiety. So, what does anxiety mean?
Well, it is a feeling of apprehension or fear about what is going to come.
Giving a speech, going to a job interview, or the first day of school might cause almost all individuals to feel nervous and fearful.
However, a person might have an anxiety disorder if their feelings of anxiety are severe.
This can last for more than 5 months, and are interfering with their daily life.
What Are Anxiety Disorders?
It is normal to feel anxious about taking a test, starting a new job, or moving to a new place.
It is unpleasant to have this type of anxiety.
However, it might motivate a person to do a better job and work harder.
A normal anxiety does not last long.
It is only a feeling that comes and goes.
Aside from that, a normal anxiety doesn’t interfere with your day-to-day living.
- A lot of people ask “what does anxiety mean?” when in fact, what they want to know is “what does anxiety disorder mean?”
- If a person has an anxiety disorder, the feeling of fear might be with them all the time.
The feeling of fear is often debilitating and intense.
Types of Anxiety Disorders:
This form of anxiety might cause a person to stop doing things they love.
In severe conditions, it might prevent you from leaving your house.
In some cases crossing the street, or...
... even entering an elevator can be a problem. This type of anxiety would keep getting worse if left untreated.
One of the most common type of emotional disorder is an anxiety disorder.
It could affect any person at any age.
Women have higher chances of being diagnosed with anxiety disorder than men, according to the American Psychiatric Association.
What Are The Types of Anxiety Disorders?
Anxiety plays a major role in several various disorders, including:
- PTSD (Post-Traumatic Stress Disorder) – Anxiety after a traumatic event.
- Illness Anxiety Disorder – Anxiety about your health.
- OCD (obsessive-compulsive disorder) – irrational thoughts that reoccurs, leading you to perform certain, repeated behaviors.
- Social Anxiety Disorder – severe fear of being judged by other individuals in social gatherings.
- Phobia – extreme fear of a certain activity, situation, or object.
- Panic Disorder – experiencing panic attacks that reoccurs at times that aren’t expected.
An individual with panic disorder might live in fear of the next panic attack.
A tension with your partner, a dip in your bank account, or an important meeting at work coming up could trigger feelings of fear.
However, this fear often crosses over to anxiety.
Oftentimes, this anxiety crosses over to a severe disorder that can affect your daily living.
Now that we have answered the question “what does anxiety mean?” it is time to know some things about anxiety.
How Do You Know You Have Anxiety?
A Person’s Body Knows He/She is Anxious, Even if His/Her Brain Does Not.
Oftentimes, a person is not aware that he is experiencing anxiety.
However, your body does recognize it, even if your conscious mind doesn’t.
Several physical symptoms of anxiety include...
... irritable bowel syndrome and muscle tension. This might be a sign of anxiety if you have stomachaches and you suffer from diarrhea or constipation.
You can also get muscle aches and find yourself clenching your jaw and balling your fists.
A professional who specializes in mind-body work could help you bring your body and brain in sync and identify what is causing your anxiety.
Anxiety Could Turn into OCD:
If you’re always dwelling on questions without obvious answers, you're worrying seems to control you.
You may feel you cannot handle uncertainty, you may be obsessive, not just anxious.
- OCD, also known as obsessive compulsive disorder, can be triggered whenever you turn rituals to calm your mind.
- You might have OCD if you need to check the locks exactly 4 times before going to work, and that kind of behavior makes you late for work.
- Other symptoms are unwanted thoughts. Your mind turns to distressing images, no matter how hard you try not to.
- Or you cannot stop imagining someone attacking you as you come home from work.
Therefore, you spend a lot of your money on Uber or Taxi, even if you do not have to travel far.
Do You Have Generalized Anxiety:
From time to time, everybody feels anxious.
It is a usual response to events that are stressful.
Typically, whenever the stressor goes away, the anxiety also goes away.
However, you might have Generalized Anxiety Disorder if you feel anxious every time, along with symptoms such as insomnia.
You must talk to a psychiatrist or therapist if your anxiety gets in the way of your daily life and makes you suffer.
You Could Have Social Anxiety:
Your anxiety subsides at home.
However, your anxiety comes back whenever you are around other individuals in a crowd.
In some situations you may have to speak publicly or interact with other people for work.
You might have social anxiety if you dwell on everything you did or said after you do it.
You might avoid going to an event, or spend the entire week before an event thinking about everything that might go wrong.
- The symptoms include the negative feeling that everybody is watching and judging you, a sped-up heart rate, muscle aches, and stomach aches.
- Try meditating before going out if you think you have social anxiety disorder.
- Spend several minutes to center yourself and breathe calmly.
- Imagine everything going as planned.
Bring your mind back to the image of everything going perfectly when your mind drifts to worse scenes.
Anxiety Could be a Cover for Anger:
In our culture, anger is less acceptable than anxiety.
Though individuals fear, anger, they’re sympathetic towards individuals with anxiety.
That is why people often replace anxiety for anger.
A person might fear that expressing their anger toward their partner or parent can lead...
...to abandonment. Thus, they hold it in. Let your emotions evolve and rise to know if your anxiety is a cover for anger.
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