They are many different herbs for anxiety, Most of natural herbs are safe for anxiety can be bought at your local market.
Let's get look at a situation that most of us deal with when it comes to anxiety.
You are worried, scared, and anxious.
You are upset about perhaps love, family, work, health, or money.
Your mind is thinking about negative thoughts, your breathing is rapid and shallow.
Next your heart starts to beat faster and faster making you feel like the end is near.
All you wish is for you to relax immediately. Herbs for anxiety is easy to get.
- You might not want to try medication, at least not yet, whether you are simply freaking out or you’ve got a full-blown anxiety disorder.
- There are a lot of natural and safe remedies for anxiety, from calming teas to supplements to body-mind techniques.
- Few of these remedies immediately works, though others might help lessen your anxiety over a period of time.
Chamomile as herbs for anxiety
A cup of chamomile tea may help you calm down if you’ve got a jittery moment.
Several compounds in chamomile connect to the similar brain receptors as drugs such as Valium.
Also, you could take chamomile as a supplement.
This usually regularized to contain 1.2% of an active ingredient apigenin, together with dried chamomile flowers. Can be herbs for anxiety for you.
According to a study conducted at the University of Pennsylvania Medical Center, individuals with GAD (generalized anxiety disorder) who is taking chamomile supplements for 2 months had a huge decrease in symptoms of anxiety,
This however is compared to individuals taking placebo.
Green Tea (L-Theanine)
According to locals, Japanese Buddhist monks can meditate for hours, both relaxed and alert.
Well, according to a member of the American Botanical Council, Mark Blumenthal, one reason might have been the amino acid in the green tea (also known as L-Theanine).
According to a research, L-theanine helps curb a rising blood pressure and heart rate.
There are also several small human studies showing that green tea reduces anxiety.
Subjects that were prone to anxiety were...
... more focused and calmer during a test if they took 200mg of L-theanine before taking the test.
You could obtain that amount of L-theanine from a regular green tea.
However, you would have to drink a lot of cups – as much as 20, as few as 5.
Hops is a great herbs for anxiety
Yep, hops can be found in beer. However, you will not get the tranquilizing effects of the bitter herb hops if it is brewed.
In hops, the sedative compound is a volatile oil.
Thus, you can acquire it in tinctures and extracts.
You can also acquire it as aromatherapy found in hops pillows.
According to Blumenthal, hops is extremely bitter. That is why you do not see it much in tea, unless combined with mint or chamomile.
- Sometimes, hops is utilized as sedative together with valerian, another herb, to promote sleep. How to find herbs for anxiety?
- Keep in mind that you should not take sedative herbs if you’re taking a prescription sedative or tranquilizer.
Also, let your doctor know first if you want to take any supplements.
Several herbal supplements lower anxiety without making you drowsy, like L-theanine.
On the other hand, other herbal supplements are considered sedatives.
Valerian is one of those herbal supplements.
It is a great herb for people who have insomnia.
Valerian contains sedative compounds.
Even the government in Germany has approved it as a treatment for sleep issues.
The smell of Valerian herb is a bit rough. That is why most individuals take it as a tincture or capsule, instead of a tea.
Take this herb in the evening if you want to try it. Do not take this herb early in the morning.
Often times, valerian is mixed with other sedative herbs like lemon balm, chamomile, and hops.
Lemon balm has been named after a Greek word for “honey bee”.
It has been utilized to reduce anxiety and stress at least since the Middle Ages.
It also helps with sleep.
According to a study, people who took regularized 600mg of lemon balm extracts were more alert and calmer than those who took a placebo medication.
- Though it is basically safe, you should be wary that several studies have found that using too much lemon balm could actually increase your anxiety.
- Thus, follow instructions and start taking it in small doses.
- Lemon balm can be bought as tincture, capsule, and tea.
Oftentimes, it is mixed with other sedative herbs such as valerian, chamomile, and hops.
This herb will not help you fall in love, in spite of its name.
It is one of the sedative herbs.
The government in Germany has approved passionflower for nervous restlessness.
According to several studies, it could lower anxiety symptoms as efficiently as prescription drugs.
Oftentimes, it is utilized for insomnia.
Passionflower could cause drowsiness and sleepiness like other sedatives.
Therefore, do not take lemon balm, kava, hops, valerian, passionflower, or other sedative herbs whenever you are also taking a sedative medication.
You must be careful when you are using more than one sedative herb at a time. Also, do not use passionflower for a longer than 1 month at a time.
The safe and intoxicating aroma of this herb might be considered as “emotional” anti-inflammatory.
- According to a study, if a room is scented with lavender oil, dental patients will be less anxious in the waiting room.
- Also, another study from Florida, students who inhaled scent of lavender oil before their exam has lesser anxiety.
However, several students said that it made their head a bit dizzy during the exam.
Kava is considered to be a great treatment for anxiety.
However, there are several reports of liver damage when taking this one, even for a short period of time.
Though these initial findings of liver damage have been questioned, you still need to use kava with extra caution.
Also, if you are thinking about using products that has kava, tell your doctor first.
Talk to your doctor if you are thinking about taking herbal supplements to treat anxiety.
This is especially true if you’re taking other prescription drugs.
The interaction of certain drugs and some herbal supplements could cause severe side effects.
Several herbs could cause drowsiness or sleepiness. Therefore, it might not be safe to take when you’re doing dangerous tasks, such as driving.
Talk to your doctor to know the benefits and possible risks of taking herbs.
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