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Depression and Anxiety Symptoms in Men

Anxiety symptoms in men can differ from women. Men and women handle anxiety in different ways.

Let’s take the symptoms that most men have when it comes to anxiety.

Generally, since men think they are supposed to be self-reliant, tough, able to take charge of situations, and manage pain, they tend to put off getting any type of support.

This could make it difficult for men to acknowledge they have any health problems.

anxiety symptoms in men

Depression is a common and severe problem that will not get better if left untreated.

You do not expect your injury to heal without professional help if you’ve got a deep cut on your foot or a broken arm.

It is similar to depression.

1 out of 8 men, on average, will have depression. On the other hand, 1 out of 5 men will experience anxiety at some point in their lives. Anxiety symptoms in men?

Men have lower chance of experiencing depression and anxiety that women.

  1. Also, they are less likely to talk about it. 
  2. This increases the risk of their depression or anxiety going untreated and unrecognized.
  3. Depression, if left untreated, will increase the risk of suicide.
  4. It is the leading cause of death for men under the age of 45.
  5. It is significant to keep in mind that depression and anxiety are not weaknesses. 

They are medical conditions. That is why there are available effective treatments.

Anxiety Symptoms in Men:

Anxiety is more than having butterflies in the stomach and sweaty palms.

Symptoms can include feelings of impending doom, fear, and worry.

This can be so serious that it might hinder your ability to get a decent sleep at night, maintain relationships, and ability to work.

Anxiety has physical signs. These include:

  • Panic attacks
  • Insomnia
  • Choking sensations or shortness of breath
  • Vertigo and dizziness
  • Agitation or restlessness
  • Muscle tension
  • Excessive sweating
  • Racing or pounding heart

Anxiety also has emotional signs. These include:

  • Fear of losing control
  • Absent-mindedness
  • Being extremely vigilant towards danger
  • Edginess or irritability
  • Catastrophic thinking
  • Avoidance
  • Concentration issues
  • Feelings of dread
  • Constant worry about what could go wrong

Depression Symptoms in Men:

Though depression is frequently associated with hopelessness and sadness, it also shows itself in anger and irritability.

Drug or alcohol abuse, and unnecessary risk taking might happen with men more than women.

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Of course, depression has physical signs. These include:

  • Drug or alcohol abuse
  • Loss of sex drive
  • Restlessness and change in sleep patterns
  • Changes in appetite
  • Exhaustion, lethargy, or loss of energy

Depression also has emotional signs. These include:

  • Thinking about suicide or death
  • Taking unnecessary risks
  • Feeling hopeless, guilty, or worthless
  • Becoming isolated and withdrawn
  • Feeling violent, angry, or irritable
  • Losing pleasure or interest in activities
  • Feeling nervous or sad

Treatment for Depression and Anxiety in Men:

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A doctor is a great source of information and could check if what you’re feeling is depression or anxiety.

Together, you can work out an action plan if you are diagnosed with both of these problems or either of the two.

Depression and anxiety are the same as any other medical conditions – you must have methods to recover and manage them. 

Changes in lifestyle, like spending time with supportive family and friends, cutting down on drugs and alcohol, eating a healthy diet, getting enough sleep, and regular exercise are all worthwhile changes. Anxiety symptoms in men how to treat them.

Therefore, all could help reduce the symptoms of depression and anxiety.

In treating depression and anxiety, psychological treatments are frequently suggested first.

  1. This includes behavior therapy
  2. Your doctor might refer you to visit your psychologist or other counselor in this form of treatment.
  3. For several individuals, it may also be required to take antidepressant medication.
  4. These are effective for both depression and anxiety.
  5. Typically, they take at least 2 weeks before they start to be effective.

Also, it might take some time for your doctor to look for the dose and medication that’s most effective for you.

Action Plan for Depression and Anxiety:

Your action plan for depression and anxiety would cover a huge variety of options.

The plan could include how to improve your sleep, stress management, and exercise.

You might be referred to a psychologist who could help you in addressing things such as... 

anxiety symptoms in men4

... negative thinking and how to deal with hardships in a relationship.

Several men think it is weak to admit they are going through anxiety or depression.

  1. However, they simply can’t pull themselves together or snap out of it once they are diagnosed with depression or anxiety. There is more to it than that.
  2. Start by talking to a person whom you trust if you think you may have depression or anxiety and want to take action.
  3. Keep in mind that keeping this condition to yourself will not help you. 

Discuss your condition with your GP, a colleague, family member, partner, or friend.

Tips for Men Coping with Depression and Anxiety:

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There are plenty of things you could do to look after your wellbeing and health.

Therefore, find a way that suits you best.

For instance, make plans for the day and try...

 ... staying active – your plans don’t have to be grand plans.

Simple, small things such as talking to a friend or going for a walk.

Try to include hobbies or activities that you enjoy specifically. First, you might not enjoy them as much as you did before. 

However, the enjoyment will return eventually if you persist and keep active.

It is significant to look after your body by getting a lot of sleep, eating healthy, and staying physically active.

Try not to take drugs or drink to block out how you are feeling and what’s happening.

This isn’t a good long-term solution. It will only make the depression and anxiety worse.

Stress isn’t Depression or Anxiety:

Stress isn’t similar to depression or anxiety. However, being stressed for a long time could lead to depression or anxiety for some individuals.

  • It could affect the physical health of a person.
  • Usually, it means that we are tense or upset about something that is happening in our lives whenever we talk about being stressed.
  • Stress is part of our daily life.
  • It is a natural mental and physical response that’s developed to help individuals effectively cope with emergencies.
  • Oftentimes, stress could be a great thing. 

It could help people get motivated to get things done. However, health issues from stress occur when it’s regular.

-Rob Get a handle on the anxiety symptoms in men.

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About Rob

Get some of my advice on how to deal with different anxiety issues, from my own personal experiences.

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